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This healthy blueberry chia pudding recipe is as delicious as it is nutritious.
Blueberry Chia Pudding Ingredients
These are the six simple ingredients you’ll need to make this homemade blueberry chia pudding recipe:
- Almond milk: Start with two cups of almond milk. You can use oat milk, coconut milk, or cow’s milk if you prefer.
- Chia seeds: Chia seeds are a great source of fiber, antioxidants, and omega-3 fatty acids.
- Blueberries: Choose firm blueberries that are fragrant and deeply colored. Avoid berries that are bruised or wrinkled.
- Maple syrup and vanilla: Maple syrup and vanilla extract lend sweetness and complex flavor.
- Cinnamon: Take the flavor up a notch with a pinch of ground cinnamon.
How to Make Blueberry Chia Pudding
Combine the ingredients in a blender, blend until smooth, and pour into ramekins or glasses. Chill until set (8 hours to overnight) and serve. That’s all there is to it! Find the full, step-by-step recipe below.
Cook's Notes
- You can use frozen blueberries instead of fresh or any other variety of fruit and berries.
- For the sweetener, you can use almost anything you like and sweeten it to taste.
Can You Make Blueberry Chia Pudding Ahead of Time?
Yes! You can make blueberry chia pudding up to five days ahead of time. Store the pudding in airtight, single-serving containers for perfect on-the-go breakfasts.
Editorial contributions by Corey Williams
Ingredients
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2 cups almond milk
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6 tablespoons chia seeds, or more to taste
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⅓ cup fresh blueberries
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1 tablespoon maple syrup, or more to taste
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½ teaspoon vanilla extract
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1 pinch ground cinnamon
Directions
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Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses.
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Chill until set, 8 hours to overnight. Serve chilled.
Nutrition Facts (per serving)
146 | Calories |
7g | Fat |
19g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 146 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 3% |
Sodium 110mg | 5% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 7g | 25% |
Total Sugars 11g | |
Protein 3g | 6% |
Vitamin C 4mg | 4% |
Calcium 246mg | 19% |
Iron 2mg | 11% |
Potassium 180mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.