Blueberry Chia Pudding

4.5

(10)

9 Reviews

6 Photos

This chia pudding recipe with blueberries and almond milk makes a light vegan dessert or breakfast on the go. Serve plain or add a variety of toppings; I like toasted almonds and coconut!

Submitted by VAL_51

Updated on December 21, 2023

Tested by

Allrecipes Test Kitchen

6

Prep Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

3

Jump to Nutrition Facts

This healthy blueberry chia pudding recipe is as delicious as it is nutritious.

Blueberry Chia Pudding Ingredients

These are the six simple ingredients you’ll need to make this homemade blueberry chia pudding recipe:

Almond milk: Start with two cups of almond milk. You can use oat milk, coconut milk, or cow’s milk if you prefer.
Chia seeds: Chia seeds are a great source of fiber, antioxidants, and omega-3 fatty acids.
Blueberries: Choose firm blueberries that are fragrant and deeply colored. Avoid berries that are bruised or wrinkled.
Maple syrup and vanilla: Maple syrup and vanilla extract lend sweetness and complex flavor.
Cinnamon: Take the flavor up a notch with a pinch of ground cinnamon.

How to Make Blueberry Chia Pudding

Combine the ingredients in a blender, blend until smooth, and pour into ramekins or glasses. Chill until set (8 hours to overnight) and serve. That’s all there is to it! Find the full, step-by-step recipe below.

Cook's Notes

You can use frozen blueberries instead of fresh or any other variety of fruit and berries.
For the sweetener, you can use almost anything you like and sweeten it to taste.

Can You Make Blueberry Chia Pudding Ahead of Time?

Yes! You can make blueberry chia pudding up to five days ahead of time. Store the pudding in airtight, single-serving containers for perfect on-the-go breakfasts.

Editorial contributions by Corey Williams

Ingredients

2 cups almond milk
6 tablespoons chia seeds, or more to taste
⅓ cup fresh blueberries
1 tablespoon maple syrup, or more to taste
½ teaspoon vanilla extract
1 pinch ground cinnamon

Directions

Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses.
Chill until set, 8 hours to overnight. Serve chilled.

Nutrition Facts (per serving)

146	Calories
7g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 146
% Daily Value *
Total Fat 7g	8%
Saturated Fat 1g	3%
Sodium 110mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 7g	25%
Total Sugars 11g
Protein 3g	6%
Vitamin C 4mg	4%
Calcium 246mg	19%
Iron 2mg	11%
Potassium 180mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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