![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Q2KNRzh8mv7Svj-tuHoE-yGNQ28=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5287546-97315e35824f412ea64b6a62a0d7f1ef.jpg)
Ingredients
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1 tablespoon olive oil
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½ onion, diced
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½ red bell pepper, diced
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2 cloves garlic, minced
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1 teaspoon chili powder
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½ teaspoon smoked paprika
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½ teaspoon ground cumin
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2 cups baby kale
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1 ½ cups marinara sauce
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½ teaspoon sea salt
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½ teaspoon ground black pepper
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4 eggs
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1 tablespoon chopped fresh parsley
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.
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Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.
Nutrition Facts (per serving)
205 | Calories |
11g | Fat |
20g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 205 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 13% |
Cholesterol 166mg | 55% |
Sodium 682mg | 30% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 11g | |
Protein 9g | 17% |
Vitamin C 42mg | 47% |
Calcium 81mg | 6% |
Iron 5mg | 28% |
Potassium 532mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.