Ingredients
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2 tablespoons olive oil
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2 yellow onions, chopped
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2 cloves garlic, minced
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1 carrot, chopped
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1 celery stalk, chopped
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3 pounds plum tomatoes
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1 teaspoon dried oregano
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1 teaspoon Italian seasoning
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1 teaspoon sea salt
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1 teaspoon dried basil
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½ teaspoon ground black pepper
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and stir in onions and garlic; cook until soft and translucent, about 5 minutes. Add carrot, celery, and tomatoes; cook until tender, about 4 minutes. Season with oregano, Italian seasoning, salt, basil, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Blend with an immersion blender to desired consistency.
Nutrition Facts (per serving)
125 | Calories |
5g | Fat |
19g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 125 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 352mg | 15% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 5g | 19% |
Total Sugars 10g | |
Protein 3g | 7% |
Vitamin C 37mg | 41% |
Calcium 77mg | 6% |
Iron 5mg | 27% |
Potassium 819mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.