Vegan Pumpkin Overnight Oats in the Slow Cooker

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Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking.

Submitted by Michael Jones

Published on April 4, 2019

Prep Time:

5 mins

Cook Time:

8 hrs

Total Time:

8 hrs 5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 ½ cups water
1 cup steel-cut oats
1 cup almond milk
1 cup canned pumpkin puree
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
¼ teaspoon salt

Directions

Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
Cook on Low for 8 hours.

Cook's Note:

For a non-vegan version, add 1/2 cup honey before cooking.

Nutrition Facts (per serving)

209	Calories
4g	Fat
36g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 209
% Daily Value *
Total Fat 4g	5%
Saturated Fat 0g	1%
Sodium 338mg	15%
Total Carbohydrate 36g	13%
Dietary Fiber 11g	38%
Total Sugars 4g
Protein 7g	15%
Vitamin C 3mg	3%
Calcium 98mg	8%
Iron 3mg	14%
Potassium 316mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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