![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fJm7Y0TpIew-7cZhpMHxjUYt5ck=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5251745-b3a79901407043f18f2ea33e5bc7a4e1.jpg)
Ingredients
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2 ½ cups water
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1 cup steel-cut oats
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1 cup almond milk
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1 cup canned pumpkin puree
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1 teaspoon vanilla extract
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1 teaspoon pumpkin pie spice
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¼ teaspoon salt
Directions
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Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
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Cook on Low for 8 hours.
Cook's Note:
For a non-vegan version, add 1/2 cup honey before cooking.
Nutrition Facts (per serving)
209 | Calories |
4g | Fat |
36g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 209 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 0g | 1% |
Sodium 338mg | 15% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 11g | 38% |
Total Sugars 4g | |
Protein 7g | 15% |
Vitamin C 3mg | 3% |
Calcium 98mg | 8% |
Iron 3mg | 14% |
Potassium 316mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.