Ingredients
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2 pounds white fish, cut into small cubes
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4 limes, juiced
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½ orange, juiced
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1 tablespoon olive oil
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1 green chile pepper, chopped
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2 mangoes, cut into cubes
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5 green onions, chopped
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3 tomatoes, seeded and chopped
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½ cup chopped fresh cilantro
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salt and ground black pepper to taste
Directions
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Combine white fish, lime juice, orange juice, olive oil, and chile pepper in a glass or ceramic bowl. Cover with plastic wrap and refrigerate for 90 minutes.
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Mix in mangoes and green onions; cover and chill in the refrigerator for 10 minutes more.
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Gently fold in tomatoes and cilantro. Season with salt and pepper and serve immediately.
Nutrition Facts (per serving)
148 | Calories |
6g | Fat |
10g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 148 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 45mg | 15% |
Sodium 57mg | 2% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 15g | 31% |
Vitamin C 33mg | 36% |
Calcium 43mg | 3% |
Iron 1mg | 4% |
Potassium 442mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.