Ingredients
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1 tablespoon extra-virgin olive oil
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1 red bell pepper, finely chopped
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½ white onion, finely chopped
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1 jalapeno pepper, minced, or to taste
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4 cloves garlic, minced, or to taste
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1 tablespoon ground cumin
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1 tablespoon chili powder
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1 teaspoon garlic salt
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1 dash adobo seasoning sauce (such as Frontera® Chipotle Pepper Adobo) (Optional)
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12 ounces soy chorizo (such as Trader Joe's®)
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2 (16 ounce) cans tri-bean blend, drained and rinsed
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1 (14.5 ounce) can fire-roasted diced tomatoes, with juice
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1 (14 ounce) can vegetable stock
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1 sweet potato, peeled and diced
Directions
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Heat oil in a large pan over medium heat. Add bell pepper, onion, and jalapeno pepper. Cook and stir until softened, about 6 minutes. Add garlic, cumin, chili powder, garlic salt, and adobo sauce. Stir until fragrant, about 30 seconds.
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Add soy chorizo to the pan and break it up with a wooden spoon until crumbled, about 2 minutes. Add beans, tomatoes, vegetable stock, and sweet potatoes. Reduce heat and simmer until potatoes soften and flavors meld, 45 to 60 minutes.
Cook's Note:
It's worth pointing out that I have also just dumped all the ingredients into a pot and let it simmer for 45 to 60 minutes, and it still turns out great. I've also done this in a slow cooker. However, the potatoes will take quite a while before they are really soft with this method.
Nutrition Facts (per serving)
517 | Calories |
16g | Fat |
65g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 517 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 3g | 15% |
Sodium 2721mg | 118% |
Total Carbohydrate 65g | 24% |
Dietary Fiber 17g | 61% |
Total Sugars 7g | |
Protein 28g | 57% |
Vitamin C 44mg | 49% |
Calcium 50mg | 4% |
Iron 2mg | 11% |
Potassium 279mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.