Ingredients
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2 (4 ounce) cod fillets
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salt to taste
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1 tablespoon vegetable oil
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4 potatoes, grated
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2 shallots, grated
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1 egg
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1 tablespoon chopped fresh parsley
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1 pinch ground nutmeg
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2 tablespoons butter, cut into small pieces
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
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Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
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Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
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Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.
Nutrition Facts (per serving)
654 | Calories |
22g | Fat |
83g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 654 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 9g | 47% |
Cholesterol 154mg | 51% |
Sodium 303mg | 13% |
Total Carbohydrate 83g | 30% |
Dietary Fiber 10g | 35% |
Total Sugars 5g | |
Protein 33g | 66% |
Vitamin C 93mg | 103% |
Calcium 96mg | 7% |
Iron 5mg | 27% |
Potassium 2463mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.