Six-Minute, Single-Serving "Spaghetti"

4.0
(1)

Ideal for college dorm rooms, this recipe will satisfy a serious Italian food craving and takes just minutes to prepare using only a microwave. Can also be cooked on the stovetop. Add a variety of extra veggies for a healthier, more filling meal. Top with cheese and serve with crusty garlic bread, grilled chicken, or a fresh salad. And of course a big glass of wine!

Prep Time:
5 mins
Cook Time:
4 mins
Total Time:
9 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 (3 ounce) package ramen noodles, without flavor packet

  • 1 cup fresh baby spinach

  • water to cover

  • ¼ cup pasta sauce

  • 1 tablespoon sun-dried tomatoes packed in oil, drained and chopped

  • 1 tablespoon extra-virgin olive oil, or to taste

  • 2 tablespoons grated Parmesan cheese

Directions

  1. Break block of ramen into 4 equal pieces. Place in a medium microwave-safe bowl and top with spinach. Fill bowl with water until noodles are covered. Microwave on high until noodles are cooked and spinach is wilted, 3 1/2 minutes.

  2. Pour out excess water. Add pasta sauce, sun-dried tomatoes, and olive oil; mix until noodles are coated. Microwave again until sauce is warm, about 30 seconds. Top with Parmesan cheese.

Cook's Notes:

Substitute mozzarella cheese for the Parmesan if desired.

Use roasted red peppers instead of the sun-dried tomatoes if preferred.

Nutrition Facts (per serving)

601 Calories
33g Fat
62g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 601
% Daily Value *
Total Fat 33g 42%
Saturated Fat 11g 56%
Cholesterol 10mg 3%
Sodium 838mg 36%
Total Carbohydrate 62g 22%
Dietary Fiber 3g 10%
Total Sugars 6g
Protein 14g 28%
Vitamin C 17mg 19%
Calcium 165mg 13%
Iron 2mg 8%
Potassium 487mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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