![](https://cdn.statically.io/img/www.allrecipes.com/thmb/xkwQCw-ifLeH3MY6esk2W3oBF8E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5310511-68429d887f1f4139a2b0ec69f30b65c5.jpg)
Ingredients
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2 tablespoons olive oil
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1 small chile pepper, diced
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1 clove garlic, minced
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9 ounces drained canned tuna
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3 tablespoons tomato paste
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1 tablespoon white sugar
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 (22 ounce) can diced tomatoes
Directions
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Heat olive oil in a deep skillet over medium heat and cook chile and garlic until lightly browned, about 1 minute. Add tuna, tomato paste, sugar, salt, and pepper and cook for 5 minutes. Add tomatoes and simmer until flavors are well combined, 5 to 10 minutes.
Cook's Note:
You can also use homemade tomato pulp (peeled and seeded tomatoes) instead of canned tomatoes.
Nutrition Facts (per serving)
390 | Calories |
15g | Fat |
25g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 390 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Cholesterol 38mg | 13% |
Sodium 1912mg | 83% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 4g | 15% |
Total Sugars 18g | |
Protein 37g | 74% |
Vitamin C 84mg | 93% |
Calcium 138mg | 11% |
Iron 10mg | 57% |
Potassium 1033mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.