Instant Pot Vegan Quinoa and Kale Minestrone Soup

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Everyone's favorite vegan minestrone soup can be done in minutes in your Instant Pot. Simple, rich, and flavorful with the addition of quinoa and kale.

Submitted by Fioa

Updated on October 24, 2022

Prep Time:

15 mins

Cook Time:

45 mins

Additional Time:

15 mins

Total Time:

1 hr 15 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
6 cups vegetable broth
¾ cup quinoa
1 yellow onion, chopped
1 zucchini, diced
2 stalks celery, chopped
2 carrots, diced
1 cup chopped kale
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon dried oregano
½ teaspoon dried rosemary

Directions

Combine cannellini beans, kidney beans, vegetable broth, quinoa, onion, zucchini, celery, carrots, kale, garlic, salt, oregano, and rosemary in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts (per serving)

183	Calories
2g	Fat
33g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 183
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 724mg	31%
Total Carbohydrate 33g	12%
Dietary Fiber 8g	29%
Total Sugars 4g
Protein 9g	17%
Vitamin C 5mg	6%
Calcium 71mg	5%
Iron 3mg	15%
Potassium 201mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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