![](https://cdn.statically.io/img/www.allrecipes.com/thmb/5Oz_BFXh0OEhXFpLca8ykpScdaE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4514466-3f8f415865b949b68b81cee25c99a639.jpg)
Ingredients
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½ cup orange juice
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½ cup milk
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1 medium lemon, chopped and seeded
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1 egg
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2 tablespoons vegetable oil
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1 teaspoon vanilla extract
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1 ½ cups all-purpose flour
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1 cup white sugar
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¾ cup hemp hearts
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⅔ cup blueberries, or more to taste
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1 ¼ teaspoons baking soda
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½ teaspoon salt
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 9x4-inch loaf pan with parchment paper.
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Blend orange juice, milk, lemon, egg, oil, and vanilla extract in a blender until smooth.
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Mix flour, sugar, hemp hearts, blueberries, baking soda, and salt together in a medium bowl. Pour in the orange juice mixture; stir to combine. Do not overmix. Pour batter into the prepared loaf pan.
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Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 55 to 60 minutes. Let cool for 5 minutes before removing from pan.
Cook's Note:
You can use fresh or frozen blueberries.
Nutrition Facts (per serving)
331 | Calories |
11g | Fat |
50g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 331 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Cholesterol 25mg | 8% |
Sodium 358mg | 16% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 3g | 9% |
Total Sugars 28g | |
Protein 9g | 18% |
Vitamin C 19mg | 21% |
Calcium 35mg | 3% |
Iron 1mg | 8% |
Potassium 116mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.