![close up view of Corn Chili with beans, garnished with fresh herbs, in a white bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/eYdYdiE1X4oXuPb57SAoDc--tB4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2613276-corn-chili-laceyworks-4x3-1-f10336fcd0c14c33bda72c14473ba167.jpg)
Ingredients
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2 tablespoons vegetable oil
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1 medium onion, diced
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2 teaspoons dried oregano
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1 teaspoon ground cayenne pepper
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1 (16 ounce) package frozen corn kernels
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2 (14.5 ounce) cans Mexican-style stewed tomatoes
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1 (15 ounce) can pinto beans, drained
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1 (15 ounce) can kidney beans, drained
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1 ½ cups tomato sauce
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1 cup water
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2 tablespoons tomato paste
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2 teaspoons chicken bouillon granules
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½ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Heat oil in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Stir in oregano and cayenne pepper; cook until fragrant, about 1 minute.
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Add corn, stewed tomatoes, pinto beans, kidney beans, tomato sauce, water, tomato paste, bouillon, salt, and pepper; stir to combine. Cook until heated through and slightly thickened, 10 to 15 minutes.
Nutrition Facts (per serving)
391 | Calories |
7g | Fat |
71g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 391 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 5% |
Sodium 1310mg | 57% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 20g | 70% |
Total Sugars 12g | |
Protein 19g | 37% |
Vitamin C 22mg | 24% |
Calcium 148mg | 11% |
Iron 7mg | 37% |
Potassium 1275mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.