![](https://cdn.statically.io/img/www.allrecipes.com/thmb/cTny1n6a-r_sfcElT9Xyx4zlED0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6389126-3834651243f946fc9362c46987fbb462.jpg)
Ingredients
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1 tablespoon chia seeds
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3 tablespoons water
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1 cup full-fat coconut milk
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½ frozen avocado
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1 tablespoon peanut butter
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1 tablespoon coconut oil
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2 teaspoons unsweetened cocoa powder
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½ cup ice cubes
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¼ cup water
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2 tablespoons cocoa nibs
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1 teaspoon ground cinnamon
Directions
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Soak chia seeds in 3 tablespoons water for 10 minutes.
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Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.
Nutrition Facts (per serving)
498 | Calories |
48g | Fat |
18g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 498 | |
% Daily Value * | |
Total Fat 48g | 62% |
Saturated Fat 31g | 155% |
Sodium 72mg | 3% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 11g | 40% |
Total Sugars 2g | |
Protein 7g | 13% |
Vitamin C 7mg | 8% |
Calcium 71mg | 5% |
Iron 5mg | 27% |
Potassium 586mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.