![close up view of Vegetarian Corn Chowder garnished with carrots and lettuce in a blue bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/yxztInNYyh6Ws5Xoy_J26oWwK6s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/967091-easy-vegetarian-corn-chowder-donnam-4x3-1-415f019ae6604c2ab2fb6fa2a47af8fd.jpg)
Ingredients
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6 tablespoons butter
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¼ cup diced onion
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½ cup diced celery
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6 tablespoons all-purpose flour
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2 (14.5 ounce) cans vegetable broth
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2 (15 ounce) cans creamed corn
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1 (15 ounce) can whole kernel corn, drained
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2 tablespoons shredded carrot
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1 cup half-and-half cream
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¾ cup skim milk
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½ teaspoon ground nutmeg
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¼ teaspoon ground black pepper
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1 pinch salt
Directions
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In a large saucepan over medium heat, melt butter. Cook onions and celery in butter 3 minutes. Whisk in flour and cook 6 minutes more, until light brown. Whisk in broth and simmer 10 minutes.
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Stir in creamed corn, corn, carrot, half-and-half, milk, nutmeg, pepper and salt. Simmer over low heat 10 minutes more.
Nutrition Facts (per serving)
390 | Calories |
18g | Fat |
56g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 390 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 11g | 53% |
Cholesterol 46mg | 15% |
Sodium 1065mg | 46% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 4g | 16% |
Total Sugars 11g | |
Protein 9g | 17% |
Vitamin C 9mg | 10% |
Calcium 112mg | 9% |
Iron 2mg | 10% |
Potassium 464mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.