![](https://cdn.statically.io/img/www.allrecipes.com/thmb/XgNizuKqfziayThFWg-V-tD7vZc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4694881-6ad6c0c583fb400cad430298f2db6e11.jpg)
Ingredients
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2 tablespoons olive oil
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1 teaspoon cumin seeds (jeera)
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2 teaspoons minced garlic
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1 ½ teaspoons ground cumin (jeera)
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1 ½ teaspoons ground coriander (dhana)
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1 ½ teaspoons chile powder
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1 teaspoon minced ginger
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¾ teaspoon minced Thai chile pepper
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¼ teaspoon pav bhaji masala
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¼ teaspoon ground turmeric (haldi)
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1 yellow onion, diced
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1 ½ vine-ripened tomatoes, diced
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4 cups finely chopped fresh spinach
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3 cups water
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1 ½ cups uncooked quinoa
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1 cup chopped fresh cilantro, or to taste
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1 lemon, cut into wedges
Directions
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Heat olive oil in a large wok over medium heat. Add cumin seeds and let sizzle for 30 seconds. Add garlic, ground cumin, coriander, chile powder, ginger, chile pepper, pav bhaji masala, and turmeric; saute until fragrant, about 30 seconds. Stir in onion; saute until translucent, about 5 minutes. Stir in tomatoes and cook until the tomato smell goes away. Mix in spinach; cook until wilted, 2 to 3 minutes.
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Pour water and quinoa into the wok. Bring to a simmer; cook, stirring occasionally, until water is absorbed, 8 to 12 minutes. Garnish with freshly chopped cilantro and lemon wedges.
Nutrition Facts (per serving)
354 | Calories |
12g | Fat |
55g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 354 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 8% |
Sodium 47mg | 2% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 9g | 32% |
Total Sugars 4g | |
Protein 12g | 24% |
Vitamin C 47mg | 52% |
Calcium 130mg | 10% |
Iron 5mg | 30% |
Potassium 881mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.