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Ingredients
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cooking spray
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2 cups multigrain toasted oat cereal (such as Cheerios®)
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1 ¼ cups all-purpose flour
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¼ cup brown sugar
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1 teaspoon baking powder
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¾ teaspoon baking soda
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1 cup mashed bananas
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⅔ cup skim milk
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2 egg whites
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¼ cup unsweetened applesauce
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¼ cup raisins
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¼ cup semisweet chocolate chips (Optional)
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
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Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
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Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
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Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.
Cook's Note:
Use 2/3 cup all-purpose flour and 1/2 cup whole wheat flour if preferred.
Nutrition Facts (per serving)
131 | Calories |
2g | Fat |
28g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 131 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 179mg | 8% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 2g | 6% |
Total Sugars 12g | |
Protein 3g | 7% |
Vitamin C 4mg | 5% |
Calcium 58mg | 4% |
Iron 2mg | 13% |
Potassium 174mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.