Vegan Melanzane (Eggplant) Pasta Sauce

A vegan version of a great Italian pasta sauce that showcases eggplant. Just stir in your favorite pasta once it's done!

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 1 carrot, finely chopped

  • 1 clove garlic, chopped

  • 1 (14.5 ounce) can whole peeled tomatoes

  • ½ teaspoon white sugar

  • salt and ground black pepper to taste

  • ½ cup vegetable oil for frying

  • 1 eggplant, thinly sliced

  • 2 tablespoons pitted Kalamata olives, sliced

Directions

  1. Heat olive oil in a saucepan over medium heat. Cook and stir onion, carrot, and garlic until onion is golden, about 5 minutes. Add tomatoes, sugar, salt, and pepper. Bring to a simmer; turn heat down to low. Continue simmering, stirring occasionally, for 10 minutes.

  2. Meanwhile, heat vegetable oil in a separate pan over high heat. Fry eggplant slices in the hot oil until lightly browned, about 2 minutes per side. Drain eggplant slices on paper towels.

  3. Mash the tomatoes in the saucepan using a fork for a less chunky texture. Remove from heat. Add eggplant and olives; stir gently to incorporate.

Cook's Note:

Non-vegans can add grated cheese in step 3 to add flavor and thickness.

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

177 Calories
10g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 7%
Sodium 433mg 19%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 26%
Total Sugars 9g
Protein 3g 6%
Vitamin C 18mg 20%
Calcium 69mg 5%
Iron 2mg 9%
Potassium 649mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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