Ingredients
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10 ounces tofu, cubed
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2 tablespoons olive oil, divided, or as needed
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1 teaspoon curry powder, or to taste
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salt and ground pepper to taste
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1 head broccoli, cut into florets
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1 carrot, sliced
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8 cups fresh spinach
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1 onion, diced
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½ cucumber, sliced
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1 radish, sliced
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1 pinch ground nutmeg, or to taste
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2 tablespoons soy sauce, divided, or to taste
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1 tablespoon honey, or to taste
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1 tablespoon peanut butter
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1 pinch ground ginger, or to taste
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1 pinch ground black pepper to taste (Optional)
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1 cup water
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1 cup couscous
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1 tablespoon vegan margarine
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1 clove garlic, minced
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1 tablespoon pistachio nuts, or to taste
Directions
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Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.
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While tofu is marinating, place broccoli and carrot in a microwave-safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.
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Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.
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Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.
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Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.
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Serve couscous in a bowl topped with tofu mixture and pistachios.
Nutrition Facts (per serving)
436 | Calories |
17g | Fat |
58g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 436 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 3g | 15% |
Sodium 644mg | 28% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 8g | 29% |
Total Sugars 11g | |
Protein 18g | 36% |
Vitamin C 91mg | 101% |
Calcium 388mg | 30% |
Iron 7mg | 41% |
Potassium 1009mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.