![Overnight oats with chia seeds topped with peach slices, blueberries, and blackberries](https://cdn.statically.io/img/www.allrecipes.com/thmb/2I6fSz4yRF-IHmyTPx9cY9tCGsM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/264546vegan-overnight-oats-with-chia-seeds-and-fruitKim4x3-e43f71ee6e99423abbaab17d26655f39.jpg)
Ingredients
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1 ⅓ cups almond milk
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2 ripe bananas, mashed
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1 ¼ cups rolled oats
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¾ cup water
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4 tablespoons chia seeds
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½ teaspoon ground cinnamon
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¼ cup fresh blueberries
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¼ cup fresh blackberries
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1 nectarine, peeled and diced
Directions
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Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.
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Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.
Nutrition Facts (per serving)
492 | Calories |
12g | Fat |
88g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 492 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 1g | 7% |
Sodium 118mg | 5% |
Total Carbohydrate 88g | 32% |
Dietary Fiber 20g | 70% |
Total Sugars 28g | |
Protein 13g | 26% |
Vitamin C 23mg | 25% |
Calcium 326mg | 25% |
Iron 5mg | 29% |
Potassium 950mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.