Vegan Overnight Oats with Chia Seeds and Fruit

4.5

(6)

4 Reviews

3 Photos

Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.

Submitted by Jet

Updated on August 13, 2024

Overnight oats with chia seeds topped with peach slices, blueberries, and blackberries

3

Prep Time:

5 mins

Cook Time:

5 mins

Additional Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 ⅓ cups almond milk
2 ripe bananas, mashed
1 ¼ cups rolled oats
¾ cup water
4 tablespoons chia seeds
½ teaspoon ground cinnamon
¼ cup fresh blueberries
¼ cup fresh blackberries
1 nectarine, peeled and diced

Directions

Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.
Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.

Nutrition Facts (per serving)

492	Calories
12g	Fat
88g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 492
% Daily Value *
Total Fat 12g	16%
Saturated Fat 1g	7%
Sodium 118mg	5%
Total Carbohydrate 88g	32%
Dietary Fiber 20g	70%
Total Sugars 28g
Protein 13g	26%
Vitamin C 23mg	25%
Calcium 326mg	25%
Iron 5mg	29%
Potassium 950mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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