Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

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Chorba frik is a soup frequently prepared during the month of Ramadan. It is usually accompanied by briks or böreks.

3
Prep Time:
35 mins
Cook Time:
50 mins
Total Time:
1 hr 25 mins
Servings:
8

Ingredients

  • 1 cup freekeh

  • 12 ounces lamb meat, cut into 1 1/2-inch cubes

  • 1 onion, grated

  • 1 teaspoon ground black pepper

  • 1 teaspoon paprika

  • 1 teaspoon ground cinnamon

  • salt to taste

  • 3 tablespoons vegetable oil

  • 1 bunch fresh cilantro, finely chopped, divided

  • 1 bunch fresh mint, finely chopped, divided

  • 1 stalk celery

  • ½ (14 ounce) can chickpeas, drained

  • 4 cups water, or as needed

  • 1 zucchini, diced

  • 1 carrot, diced

  • 1 tablespoon tomato paste

  • 3 medium ripe tomatoes

  • 1 potato, diced

Directions

  1. Place freekeh in a small bowl and cover with cold water. Set aside.

  2. Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.

  3. Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.

  4. Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.

  5. Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

Nutrition Facts (per serving)

277 Calories
11g Fat
34g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 277
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 14%
Cholesterol 24mg 8%
Sodium 148mg 6%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 25%
Total Sugars 3g
Protein 13g 26%
Vitamin C 24mg 26%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 522mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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