Spiedies Marinade

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Growing up in Upstate NY, this is a classic spiedies marinade for any form of meat (I prefer chicken, though lamb is the traditional) from Binghampton/Endicott area. Here is my personal take that I have switched up some adding ingredients from my time in the South and PacNW. Serve skewers on lightly toasted French bread or a hot dog bun. To eat, squeeze the roll and pull the skewer out - shouldn't need condiments (maybe a touch of hot sauce).

Submitted by middkdr

Updated on January 4, 2022

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

2 days

Total Time:

2 days 20 mins

Servings:

6

Yield:

6 skewers

Jump to Nutrition Facts

Ingredients

½ cup olive oil
¼ cup dry white wine
¼ cup fresh lemon juice
¼ cup rice vinegar
1 tablespoon sea salt
2 teaspoons ground black pepper
1 teaspoon ground thyme
1 teaspoon dried oregano
1 teaspoon dried tarragon
1 teaspoon red pepper flakes
1 teaspoon cayenne pepper
1 white onion, diced
3 cloves garlic, minced
2 skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes

Directions

Combine oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. Stir in onion and garlic. Add chicken cubes last; coat thoroughly.
Pour mixture into a resealable freezer bag, making sure there is as little air as possible in the bag. Wrap bag in a paper towel and slide it into another resealable bag so that the zippers are at opposite ends. Refrigerate, flipping over every 12 hours, for 2 to 3 days.
Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices run clear, 8 to 10 minutes.

Cook's Notes:

This recipe works for up to 3 chicken breasts.

If you cannot grill, then broil in the oven 3 to 6 inches from heat source on high (you want just the slightest crisp to the meat).

Nutrition Facts (per serving)

226	Calories
19g	Fat
5g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 226
% Daily Value *
Total Fat 19g	24%
Saturated Fat 3g	14%
Cholesterol 20mg	7%
Sodium 900mg	39%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 8g	17%
Vitamin C 8mg	8%
Calcium 29mg	2%
Iron 12mg	64%
Potassium 149mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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