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Ingredients
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½ cup olive oil
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¼ cup dry white wine
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¼ cup fresh lemon juice
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¼ cup rice vinegar
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1 tablespoon sea salt
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2 teaspoons ground black pepper
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1 teaspoon ground thyme
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1 teaspoon dried oregano
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1 teaspoon dried tarragon
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1 teaspoon red pepper flakes
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1 teaspoon cayenne pepper
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1 white onion, diced
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3 cloves garlic, minced
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2 skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes
Directions
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Combine oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. Stir in onion and garlic. Add chicken cubes last; coat thoroughly.
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Pour mixture into a resealable freezer bag, making sure there is as little air as possible in the bag. Wrap bag in a paper towel and slide it into another resealable bag so that the zippers are at opposite ends. Refrigerate, flipping over every 12 hours, for 2 to 3 days.
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Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices run clear, 8 to 10 minutes.
Cook's Notes:
This recipe works for up to 3 chicken breasts.
If you cannot grill, then broil in the oven 3 to 6 inches from heat source on high (you want just the slightest crisp to the meat).
Nutrition Facts (per serving)
226 | Calories |
19g | Fat |
5g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 226 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 3g | 14% |
Cholesterol 20mg | 7% |
Sodium 900mg | 39% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 8g | 17% |
Vitamin C 8mg | 8% |
Calcium 29mg | 2% |
Iron 12mg | 64% |
Potassium 149mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.