![](https://cdn.statically.io/img/www.allrecipes.com/thmb/VuhFP6F87EUB_9Y1FrfFO97mrCo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7604124-62a19437b6fe4d62b34d2aecfcfa5471.jpg)
Ingredients
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1 whole chicken
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1 tablespoon salt
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1 teaspoon ground black pepper
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2 sprigs rosemary
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3 cloves garlic, peeled
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1 lemon, halved
Directions
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Preheat the oven to 450 degrees F (230 degrees C).
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Pat chicken dry and sprinkle salt on all sides and inside the cavity. Sprinkle with black pepper. Pluck the leaves from 1 spring of rosemary and sprinkle on the chicken. Place the other whole sprig inside the cavity along with garlic and lemon.
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Place the chicken on a roasting rack set inside a roasting pan.
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Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
438 | Calories |
26g | Fat |
4g | Carbs |
46g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 438 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 7g | 36% |
Cholesterol 146mg | 49% |
Sodium 1885mg | 82% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 2g | 5% |
Protein 46g | 93% |
Vitamin C 22mg | 24% |
Calcium 48mg | 4% |
Iron 3mg | 16% |
Potassium 462mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.