![](https://cdn.statically.io/img/www.allrecipes.com/thmb/DYjntz18ktUUDSe_S3qun-feqCk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5442992-9bc1ab420418435ca1b6006ce5084dd5.jpg)
Prep Time:
5 mins
Additional Time:
8 hrs 10 mins
Total Time:
8 hrs 15 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Ingredients
-
2 cups milk
-
⅔ cup chia seeds
-
1 tablespoon vanilla extract
-
1 tablespoon white sugar
Directions
-
Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.
Nutrition Facts (per serving)
181 | Calories |
9g | Fat |
18g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 181 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 11% |
Cholesterol 10mg | 3% |
Sodium 54mg | 2% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 8g | 27% |
Total Sugars 9g | |
Protein 7g | 14% |
Vitamin C 3mg | 4% |
Calcium 269mg | 21% |
Iron 2mg | 11% |
Potassium 220mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.