Vanilla Chia Pudding

4.6

(9)

7 Reviews

2 Photos

A nice healthier pudding!

Submitted by Fiona Taylor

Updated on September 15, 2021

Prep Time:

5 mins

Additional Time:

8 hrs 10 mins

Total Time:

8 hrs 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups milk
⅔ cup chia seeds
1 tablespoon vanilla extract
1 tablespoon white sugar

Directions

Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.

Nutrition Facts (per serving)

181	Calories
9g	Fat
18g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 181
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	11%
Cholesterol 10mg	3%
Sodium 54mg	2%
Total Carbohydrate 18g	7%
Dietary Fiber 8g	27%
Total Sugars 9g
Protein 7g	14%
Vitamin C 3mg	4%
Calcium 269mg	21%
Iron 2mg	11%
Potassium 220mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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