![](https://cdn.statically.io/img/www.allrecipes.com/thmb/72x1bQMHtJyVyaQYTJ9JyXZzwB4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7228181-6fc4e869ea2a41199f8771a527d0dabe.jpg)
Ingredients
-
2 large eggs
-
1 medium avocado, halved and pitted
-
¼ cup shredded Cheddar cheese
-
salt and freshly ground black pepper to taste
-
1 tablespoon chopped fresh parsley, or to taste (Optional)
Directions
-
Preheat the oven to 425 degrees F (220 degrees C). Crack each egg into a small bowl.
-
Scoop some avocado flesh out from each pit cavity to make room for one egg. Place avocado halves onto a baking sheet; gently pour an egg into each cavity.
-
Bake in the preheated oven until eggs are cooked through, 15 to 20 minutes.
-
Remove from the oven and transfer to a plate. Sprinkle Cheddar cheese on top, season with salt and pepper, and garnish with parsley.
Nutrition Facts (per serving)
605 | Calories |
51g | Fat |
19g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 605 | |
% Daily Value * | |
Total Fat 51g | 65% |
Saturated Fat 15g | 74% |
Cholesterol 408mg | 136% |
Sodium 525mg | 23% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 14g | 49% |
Total Sugars 2g | |
Protein 25g | 51% |
Vitamin C 25mg | 28% |
Calcium 331mg | 25% |
Iron 3mg | 19% |
Potassium 1164mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.