Keto Diet Avocado Egg Bake

4.0

(9)

9 Reviews

4 Photos

Keto-designed breakfast for one with eggs and avocado.

Submitted by Arabenigma

Updated on December 12, 2022

4

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

2 large eggs
1 medium avocado, halved and pitted
¼ cup shredded Cheddar cheese
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley, or to taste (Optional)

Directions

Preheat the oven to 425 degrees F (220 degrees C). Crack each egg into a small bowl.
Scoop some avocado flesh out from each pit cavity to make room for one egg. Place avocado halves onto a baking sheet; gently pour an egg into each cavity.
Bake in the preheated oven until eggs are cooked through, 15 to 20 minutes.
Remove from the oven and transfer to a plate. Sprinkle Cheddar cheese on top, season with salt and pepper, and garnish with parsley.

Nutrition Facts (per serving)

605	Calories
51g	Fat
19g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 605
% Daily Value *
Total Fat 51g	65%
Saturated Fat 15g	74%
Cholesterol 408mg	136%
Sodium 525mg	23%
Total Carbohydrate 19g	7%
Dietary Fiber 14g	49%
Total Sugars 2g
Protein 25g	51%
Vitamin C 25mg	28%
Calcium 331mg	25%
Iron 3mg	19%
Potassium 1164mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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