Buddha Bowl Power Menu

Build up your power menu with this Buddha bowl -- a nutritious meal filled with protein from fava beans, Swiss cheese, egg, peas, and yogurt, plus tons of extras including cinnamon energy bites served with a blueberry drink.

Prep Time:
30 mins
Cook Time:
20 mins
Additional Time:
9 hrs
Total Time:
9 hrs 50 mins
Servings:
1
Yield:
1 bowl

Ingredients

Cinnamon Energy Bites:

  • 1 cup raw cashews

  • 6 dates, pitted

  • 1 tablespoon flaxseed meal

  • teaspoon ground cinnamon

  • 1 pinch salt

  • 1 tablespoon coconut oil

Buddha Bowl:

  • 1 cup water

  • ½ cup brown rice

  • 1 pinch salt

  • ½ cup fresh fava beans, shelled

  • ¼ red bell pepper, diced

  • ¼ cup frozen peas

  • ¼ cup diced Swiss cheese

  • ¼ cup canned artichoke hearts, drained and chopped

  • 2 teaspoons Dijon mustard

  • 2 tablespoons olive oil

  • 1 teaspoon white wine vinegar

  • 1 hard-boiled egg

  • ½ cup plain yogurt

  • ¼ avocado, diced

  • 2 tablespoons pomegranate seeds

  • 1 teaspoon chia seeds

Blueberry Drink:

  • ¼ cup frozen blueberries

  • 2 tablespoons pomegranate seeds

  • 3 jasmine flower buds

  • 2 cups water

Directions

  1. Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and blend until very well mixed. Add coconut oil and continue to blend until mixture sticks together. Roll into 20 gumball-sized bites and place on a baking tray. Freeze at least 30 minutes. Store cinnamon energy bites in freezer or refrigerator until ready to serve.

  2. Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 8 minutes. Add fava beans, red bell pepper, and peas. Cook until rice is tender, about 6 minutes more. Drain if necessary, but do not rinse. Allow to cool completely, about 30 minutes.

  3. Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl; pour dressing over rice mixture and toss. Transfer to a bento box with the hard-boiled egg.

  4. Place yogurt in a separate compartment of the bento box and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add energy bites to another compartment of the bento box. Refrigerate until ready to serve.

  5. Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink container. Add water. Refrigerate 8 hours to overnight. Serve with the bento box.

Cook's Note:

You will not use all the energy bits in the recipe, so the nutrition is off.

Nutrition Facts (per serving)

2411 Calories
136g Fat
242g Carbs
77g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 2411
% Daily Value *
Total Fat 136g 174%
Saturated Fat 39g 195%
Cholesterol 250mg 83%
Sodium 1911mg 83%
Total Carbohydrate 242g 88%
Dietary Fiber 42g 149%
Total Sugars 68g
Protein 77g 155%
Vitamin C 60mg 67%
Calcium 787mg 61%
Iron 19mg 103%
Potassium 3125mg 66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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