Simple Cauliflower Keto Casserole

4.8

(87)

70 Reviews

18 Photos

This keto cauliflower recipe is delicious to boot! Cauliflower in a creamy cheese sauce is a perfect keto recipe. Make sure you season well with salt and pepper (nutmeg also tastes great); otherwise, it will taste too bland.

Submitted by Natasha Titanova

Updated on July 23, 2022

18

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
salt and freshly ground black pepper to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.
Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.
Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Mackenzie Schieck

Cook’s Note

Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.

Nutrition Facts (per serving)

469	Calories
41g	Fat
10g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 469
% Daily Value *
Total Fat 41g	52%
Saturated Fat 26g	128%
Cholesterol 141mg	47%
Sodium 494mg	21%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 18g	36%
Vitamin C 67mg	75%
Calcium 478mg	37%
Iron 1mg	6%
Potassium 536mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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