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This delicious enoki mushroom recipe is incredibly easy to make with just a few ingredients you likely already have on hand.
How to Cook Enoki Mushrooms
You'll find a detailed ingredient list and step-by-step instructions in the recipe below, but let's go over the basics:
What Are Enoki Mushrooms?
Enoki mushrooms are thin, delicate mushrooms. They have a mild flavor and crisp texture. They work well in all sorts of dishes, from soups and stews to stir-fries and omelets. They’re popular in Korean, Chinese, and Japanese cuisines.
Where to Buy Enoki Mushrooms?
Enoki mushrooms are available at many grocery stores, but you’ll likely have the best luck at specialty food stores like Whole Foods. They are available at most Asian food stores and are easy to find online.
How to Season Enoki Mushrooms
Season the enoki mushrooms with garlic, low-sodium soy sauce, and freshly grated ginger. The mushrooms are cooked in sesame oil, which also lends umami-rich flavor.
How to Store Enoki Mushrooms
Store raw enoki mushrooms in a loosely covered container in the crisper drawer of your refrigerator for up to one week. It’s best to take them out of the plastic container they came in, as the plastic traps excess moisture and causes the mushrooms to spoil more quickly.
Once the enoki mushrooms have been cooked, store them in an airtight container in the fridge for up to three days.
Editorial contributions by Corey Williams
Ingredients
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8 ounces enoki mushrooms
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1 teaspoon sesame oil
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1 large clove garlic, finely chopped
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1 teaspoon low-sodium soy sauce (such as Bragg®)
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½ teaspoon finely grated fresh ginger
Directions
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Cut the bottom 2 inches off enoki mushrooms and discard. Separate mushroom strands gently.
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Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook until just fragrant, about 1 minute. Add mushrooms; cook and stir until they begin to wilt, about 2 minutes. Add soy sauce and ginger; toss to coat. Cook 1 to 2 minutes more.
Nutrition Facts (per serving)
76 | Calories |
3g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 76 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 92mg | 4% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 11% |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 6mg | 0% |
Iron 1mg | 7% |
Potassium 429mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.