Ingredients
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1 pound beef sirloin steak, at least 1-inch thick
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salt and pepper to taste
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2 tablespoons butter
Directions
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Remove steak from the refrigerator at least 1 hour before cooking to allow it to come to room temperature. Season generously with salt and pepper.
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Preheat the oven to 200 degrees F (95 degrees C).
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Heat an ovenproof skillet over medium-high heat. Add butter. Sear steak for 2 minutes; flip and cook on the other side, 2 minutes more.
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Place steak in the oven and cook for 10 to 20 minutes, depending on steak thickness and desired doneness. Let steak rest for 10 minutes before serving.
Cook's Notes:
Any piece of steak will do.
I had a 1 1/2-inch steak that I cooked for18 minutes to medium. An inch-thick steak needs about 15 minutes to get to medium. Take off 2 or 3 minutes for medium-rare.
Nutrition Facts (per serving)
386 | Calories |
25g | Fat |
39g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 386 | |
% Daily Value * | |
Total Fat 25g | 31% |
Saturated Fat 12g | 62% |
Cholesterol 128mg | 43% |
Sodium 241mg | 10% |
Protein 39g | 79% |
Calcium 33mg | 3% |
Iron 3mg | 14% |
Potassium 497mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.