![](https://cdn.statically.io/img/www.allrecipes.com/thmb/pVW0UK_nBzsrZUdKGcKdwtZz210=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5453454-3e08cea1a96a4b9bbe88e445a532b8c2.jpg)
Ingredients
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3 tablespoons soy sauce
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1 tablespoon sesame oil
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½ teaspoon ground ginger
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¼ teaspoon white pepper
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2 tablespoons olive oil
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1 onion, diced
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2 cloves garlic, minced
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2 carrots, peeled and grated
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½ cup frozen corn
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½ cup frozen peas
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3 cups cooked brown rice
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2 cups diced pineapple
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½ cup diced ham
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2 green onions, sliced
Directions
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Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl.
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Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.
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Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.
Nutrition Facts (per serving)
391 | Calories |
13g | Fat |
61g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 391 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 11% |
Cholesterol 8mg | 3% |
Sodium 917mg | 40% |
Total Carbohydrate 61g | 22% |
Dietary Fiber 7g | 25% |
Total Sugars 13g | |
Protein 9g | 19% |
Vitamin C 50mg | 56% |
Calcium 61mg | 5% |
Iron 2mg | 12% |
Potassium 533mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.