Pineapple Fried Rice with Ham

4.4

(11)

9 Reviews

5 Photos

This ham fried rice with pineapple is a quick and easy weeknight meal that's so much cheaper, tastier, and healthier than takeout! It is made with brown rice and lots of vegetables.

Submitted by Anonymous

Updated on April 6, 2024

5

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 tablespoons soy sauce
1 tablespoon sesame oil
½ teaspoon ground ginger
¼ teaspoon white pepper
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, peeled and grated
½ cup frozen corn
½ cup frozen peas
3 cups cooked brown rice
2 cups diced pineapple
½ cup diced ham
2 green onions, sliced

Directions

Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl.
Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.
Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.

Nutrition Facts (per serving)

391	Calories
13g	Fat
61g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 391
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	11%
Cholesterol 8mg	3%
Sodium 917mg	40%
Total Carbohydrate 61g	22%
Dietary Fiber 7g	25%
Total Sugars 13g
Protein 9g	19%
Vitamin C 50mg	56%
Calcium 61mg	5%
Iron 2mg	12%
Potassium 533mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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