Easy Pan-Fried Zucchini

4.8

(8)

7 Reviews

2 Photos

Breaded zucchini slices are pan-fried until golden, crisp, and oh-so delicious! They make a scrumptious summer side dish, or appetizer with a dip.

Submitted by Caroline

Updated on May 21, 2024

2

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 zucchini, cut into ¼-inch slices
1 clove garlic, peeled
1 large egg, beaten
2 tablespoons all-purpose flour
2 tablespoons dry bread crumbs, or more as needed
2 tablespoons olive oil, or more as needed

Directions

Rub zucchini slices with garlic; set aside.
Place beaten egg, flour, and bread crumbs separately into 3 small bowls.
Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.
Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

Nutrition Facts (per serving)

227	Calories
17g	Fat
14g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 227
% Daily Value *
Total Fat 17g	21%
Saturated Fat 3g	14%
Cholesterol 93mg	31%
Sodium 89mg	4%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 6g	12%
Vitamin C 13mg	15%
Calcium 48mg	4%
Iron 2mg	9%
Potassium 326mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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