Vegetarian Cream of Fennel Soup

5.0
(1)

Make sure you roast the spices - in a pinch you can, of course, use pre-ground spices, but roasting them yourself intensifies the flavor a lot and really makes a difference in flavor.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings

Ingredients

  • 2 star anise

  • 2 cardamom pods

  • 1 teaspoon coriander seeds

  • olive oil

  • 4 bulbs fennel, chopped

  • 1 large onion, chopped

  • 1 leek, sliced

  • salt to taste

  • 1 cup dry white wine

  • 5 cups vegetable broth

Directions

  1. Combine star anise, cardamom pods, and coriander seeds in a large skillet over medium heat and roast without burning until fragrant, 2 to 4 minutes. Transfer to a mortar and pestle, and crush into powder form.

  2. Heat olive oil in a large pot and cook fennel, onion, and leek until softened, about 5 minutes. Season with ground spice mix and salt, cover, and simmer over medium heat until flavors are well combined, about 25 minutes. Pour in white wine and cook until wine has reduced by half, 3 to 4 minutes. Pour in vegetable broth and simmer for 10 minutes. Puree fennel soup with an immersion blender until smooth. Add cream and heat, but do not let boil. Season with salt.

Nutrition Facts (per serving)

254 Calories
8g Fat
32g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Sodium 745mg 32%
Total Carbohydrate 32g 12%
Dietary Fiber 10g 36%
Total Sugars 7g
Protein 5g 10%
Vitamin C 34mg 37%
Calcium 174mg 13%
Iron 3mg 18%
Potassium 1126mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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