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Ingredients
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1 (12.5 fl oz) can canned chicken breast (such as Trader Joe's®)
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2 large eggs
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½ cup shredded smoked Cheddar cheese
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1 teaspoon taco seasoning mix, or more to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
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Drain canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.
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Bake in the preheated oven until dried, about 10 minutes.
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Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C).
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Mix eggs, Cheddar cheese, and taco seasoning into chicken.
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Scoop 4 even mounds of mixture onto the same baking sheet. Flatten into tortilla-sized circles.
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Bake in the preheated oven until set, 8 to 10 minutes.
Recipe Tip
Use any variety of Cheddar cheese you prefer.
Nutrition Facts (per serving)
252 | Calories |
15g | Fat |
1g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 252 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 6g | 32% |
Cholesterol 165mg | 55% |
Sodium 637mg | 28% |
Total Carbohydrate 1g | 0% |
Total Sugars 1g | |
Protein 27g | 53% |
Vitamin C 2mg | 2% |
Calcium 150mg | 12% |
Iron 2mg | 11% |
Potassium 171mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.