Tasty Low-Carb Egg and Vegetable Saute

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Very quick and easy fried eggs with sauteed vegetables. Protein-filled with nutritious vegetables and very little carbs for those, like me, who are always watching their weight.

Submitted by ub40swaz

Published on February 19, 2020

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 teaspoon vegetable oil, or as needed
4 stalks asparagus, trimmed and cut into 1-inch pieces
1 shallot, sliced
¼ green bell pepper, chopped
¼ Chinese okra, peeled and cut crosswise into chunks
4 grape tomatoes, halved
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon ground white pepper
¼ teaspoon chile powder
¼ teaspoon ground cumin
2 eggs, beaten
6 leaves Thai basil, or to taste

Directions

Heat oil in a saute pan over medium-high heat. Saute asparagus, shallot, green pepper, and Chinese okra until shallot is translucent, 5 to 7 minutes. Add tomatoes, salt, black pepper, garlic powder, white pepper, chile powder, and cumin. Cook and stir until spices smell toasted, 1 to 2 minutes.
Pour eggs into the pan; cook until edges start to dry, about 2 minutes. Flip mixture over and cook until set, 2 to 3 minutes more. Transfer to a plate and sprinkle Thai basil on top.

Cook's Note:

Substitute zucchini for the okra if desired.

Nutrition Facts (per serving)

278	Calories
15g	Fat
22g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 278
% Daily Value *
Total Fat 15g	19%
Saturated Fat 4g	20%
Cholesterol 372mg	124%
Sodium 740mg	32%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	17%
Total Sugars 4g
Protein 18g	35%
Vitamin C 55mg	61%
Calcium 144mg	11%
Iron 5mg	29%
Potassium 849mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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