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Ingredients
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8 ounces dried pinto beans
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2 tablespoons olive oil
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1 ½ teaspoons salt
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16 slices white whole wheat bread
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1 cup shredded queso blanco
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⅓ cup chile-garlic sauce (such as Sriracha®)
Directions
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Place beans in a saucepan and add enough water to cover them by 1 inch. Bring to a boil and remove from heat. Let stand for 1 hour.
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Drain and rinse beans. Add enough fresh water to cover by 1 inch. Bring to a boil, reduce heat, and simmer for 2 hours. Drain, reserving 1/2 cup of the cooking water, and rinse.
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Heat oil in a skillet over medium-high heat. Add beans and salt. Fry until beans are very soft, stirring and mashing frequently, 5 to 7 minutes.
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler on low heat.
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Spread an equal amount of beans on each slice of bread and sprinkle queso on top. Place bread slices on a baking sheet.
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Broil until beans are warmed and cheese is melted, about 3 minutes. Remove from oven and top with chile-garlic sauce.
Nutrition Facts (per serving)
318 | Calories |
8g | Fat |
44g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 318 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 3g | 13% |
Cholesterol 10mg | 3% |
Sodium 1171mg | 51% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 9g | 31% |
Total Sugars 4g | |
Protein 17g | 34% |
Vitamin C 3mg | 3% |
Calcium 181mg | 14% |
Iron 3mg | 18% |
Potassium 576mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.