Roasted Herbed Pumpkin

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This is such an easy side dish recipe that can be made in a jiffy. The roasted pumpkin is flavored with a range of herbs and spices that you can adjust to your own preference.

Submitted by ilka222

Updated on August 22, 2022

3

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
2 teaspoons coriander seeds, coarsely ground
2 teaspoons dried oregano, crumbled
1 clove garlic clove, minced, or more to taste
½ teaspoon fennel seeds
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper
1 pound cubed fresh pumpkin

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Combine olive oil, coriander, oregano, garlic, fennel, salt, pepper, and cayenne in a bowl. Add pumpkin pieces and toss with spice mix. Layer in a roasting dish.
Bake in the preheated oven until soft, about 30 minutes.

Nutrition Facts (per serving)

97	Calories
7g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 97
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 584mg	25%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	5%
Total Sugars 2g
Protein 2g	3%
Vitamin C 11mg	12%
Calcium 49mg	4%
Iron 2mg	9%
Potassium 424mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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