![close up view of Beef and Broccoli on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/zizV9fD9N8M5qKNGnr-r4qLFpJA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/471085-best-beef-and-broccoli-DarleneW-4x3-1-0d3d1a1b9c8d4b28a10bc94353f0ef8f.jpg)
Ingredients
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1 tablespoon olive oil
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1 pound round steak, thinly sliced into 2 inch pieces
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salt to taste
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ground black pepper to taste
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1 large onion, thinly sliced
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2 cups fresh broccoli florets, chopped
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1 (10.75 ounce) can condensed cream of broccoli soup
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¼ cup water
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3 tablespoons soy sauce
Directions
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In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
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Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
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Reduce heat and cover. Cook to desired doneness.
Nutrition Facts (per serving)
240 | Calories |
12g | Fat |
15g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 240 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 4g | 18% |
Cholesterol 42mg | 14% |
Sodium 1179mg | 51% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 9% |
Total Sugars 5g | |
Protein 17g | 35% |
Vitamin C 44mg | 49% |
Calcium 47mg | 4% |
Iron 2mg | 12% |
Potassium 430mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.