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Ingredients
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4 extra-long toothpicks
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4 teaspoons chili powder, divided
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4 teaspoons ground cumin, divided
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1 skinless, boneless chicken breast
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2 teaspoons chipotle flakes
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2 teaspoons Mexican oregano
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salt and ground black pepper, to taste
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½ red bell pepper, sliced into thin strips
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½ onion, sliced into thin strips
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1 fresh jalapeño pepper, sliced into thin strips
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2 teaspoons corn oil
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½ lime, juiced
Directions
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Place toothpicks in a small bowl and cover with water; let them soak to keep them from burning while cooking.
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Mix 2 teaspoons chili powder and 2 teaspoons cumin in a shallow dish.
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Place chicken breast on a flat work surface. Slice horizontally through the middle. Pound each half using a kitchen mallet or rolling pin until about 1/4-inch thick.
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Sprinkle each breast half equally with remaining chili powder, remaining cumin, chipotle flakes, oregano, salt, and pepper. Place 1/2 the bell pepper, onion, and jalapeño in the center of 1 breast half. Roll chicken from the tapered end upward and use 2 toothpicks to secure. Repeat with other breast, spices, and vegetables and secure with remaining toothpicks. Roll each roll-up in chili-cumin mixture in the shallow dish while drizzling with olive oil until evenly covered.
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Place roll-ups in the air fryer basket with the toothpick side facing up. Set timer for 6 minutes.
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Turn roll-ups over. Continue cooking in the air fryer until juices run clear and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 5 minutes more.
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Drizzle lime juice evenly on roll-ups before serving.
Nutrition Facts (per serving)
185 | Calories |
9g | Fat |
15g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 185 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Cholesterol 32mg | 11% |
Sodium 171mg | 7% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 5g | 19% |
Total Sugars 5g | |
Protein 15g | 30% |
Vitamin C 53mg | 58% |
Calcium 98mg | 8% |
Iron 5mg | 26% |
Potassium 499mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.