Skillet Asparagus with Caramelized Onions and Walnuts

Use one nonstick skillet to prepare this nutritious and delicious side for dinner.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
Yield:
1 pound of asparagus

Ingredients

  • 3 tablespoons ghee (clarified butter), divided

  • ½ cup thinly sliced sweet onion

  • 1 clove garlic, minced

  • 2 teaspoons balsamic vinegar

  • salt and ground black pepper to taste

  • 2 tablespoons chopped English walnuts

  • 1 pound asparagus spears, woody bases removed

Directions

  1. Melt 1/2 of the ghee in a nonstick skillet over medium-low heat. Add onion; spread out into a thin layer. Cook, stirring occasionally, until soft and beginning to brown, 8 to 10 minutes. Reduce heat if it's browning too quickly; do not allow to burn. Add garlic; cook and stir until fragrant, about 1 minute. Stir in vinegar.

  2. Transfer onion-garlic mixture to a bowl; season with salt and pepper. Wipe out skillet and melt the remaining ghee over medium-low heat. Add walnut pieces and stir until crisp and lightly toasted, about 3 minutes. Remove from pan and set aside.

  3. Add asparagus to the same skillet and increase heat to medium-high. Cook, stirring frequently, until bright green, tender, but still crunchy, 10 to 12 minutes. Season with salt and pepper. Plate asparagus, add onion mixture, and garnish with walnuts.

Cook's Note:

Substitute unsalted butter for the ghee if desired.

Nutrition Facts (per serving)

142 Calories
12g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 12g 16%
Saturated Fat 6g 31%
Cholesterol 25mg 8%
Sodium 43mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 3g 7%
Vitamin C 8mg 9%
Calcium 38mg 3%
Iron 3mg 14%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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