Air-Fryer Asparagus Fries

4.6

(7)

4 Reviews

3 Photos

Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Submitted by Soup Loving Nicole

Updated on August 15, 2023

an overhead shot of air fryer asparagus fries with dipping sauce

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

6

Yield:

12 asparagus fries

Jump to Nutrition Facts

Ingredients

1 large egg
1 teaspoon honey
1 cup panko bread crumbs
½ cup grated Parmesan cheese
12 asparagus spears, trimmed
¼ cup stone-ground mustard
¼ cup Greek yogurt
1 pinch cayenne pepper (Optional)

Directions

Preheat an air fryer to 400 degrees F (200 degrees C).
Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutrition Facts (per serving)

127	Calories
4g	Fat
18g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 127
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	10%
Cholesterol 39mg	13%
Sodium 366mg	16%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 8g	15%
Vitamin C 2mg	3%
Calcium 100mg	8%
Iron 1mg	7%
Potassium 110mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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