Easy Blackened Swordfish

5.0

(5)

4 Reviews

4 Photos

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

Submitted by bobthebaker

Updated on September 7, 2021

4

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 fillets

Jump to Nutrition Facts

Ingredients

2 (6 ounce) fillets swordfish fillets
¼ cup melted butter
2 tablespoons Creole seasoning

Directions

Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Nutrition Facts (per serving)

426	Calories
30g	Fat
3g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 426
% Daily Value *
Total Fat 30g	39%
Saturated Fat 16g	82%
Cholesterol 127mg	42%
Sodium 1736mg	75%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Protein 34g	68%
Vitamin C 1mg	2%
Calcium 15mg	1%
Iron 1mg	8%
Potassium 579mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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