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Ingredients
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2 sweet potatoes, peeled
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½ teaspoon Cajun seasoning
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olive oil cooking spray
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sea salt to taste
Directions
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Bring a pot of water to a boil and add sweet potatoes. Boil until potatoes can be pierced with a fork but are still firm, about 15 minutes. Do not over-boil, or they will be messy to grate. Drain and let cool.
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Grate sweet potatoes into a bowl using a box grater. Carefully mix in Cajun seasoning. Form mixture into tot-shaped cylinders.
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Spray the air fryer basket with olive oil spray. Place tots in the basket in a single row without touching each other or the sides of the basket. Spray tots with olive oil spray and sprinkle with sea salt.
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Heat air fryer to 400 degrees F (200 degrees C) and cook tots for 8 minutes. Turn, spray with more olive oil spray, and sprinkle with more sea salt. Cook for 8 minutes more.
Cook’s Note
You may need to cook the tots in batches depending on the size of your air fryer basket.
Nutrition Facts (per serving)
21 | Calories |
5g | Carbs |
0g | Protein |
Nutrition Facts | |
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Servings Per Recipe 24 | |
Calories 21 | |
% Daily Value * | |
Sodium 36mg | 2% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 0g | 1% |
Vitamin C 1mg | 1% |
Calcium 7mg | 1% |
Iron 0mg | 2% |
Potassium 81mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.