Ingredients
-
1 cup quick-cooking oats
-
water to cover
-
3 cups water
-
2 small dates, pitted
Directions
-
Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
-
Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
-
Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.
Unknown
Cook's Notes:
This can be used for cooking or baking. However, omit the dates if preparing a savory dish.
If using rolled oats, the initial soaking time in step 1 should be overnight. Discard the water and follow the instructions from step 2 onwards.
Nutrition Facts (per serving)
177 | Calories |
3g | Fat |
34g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 177 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 3% |
Sodium 13mg | 1% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 5g | 17% |
Total Sugars 6g | |
Protein 6g | 11% |
Calcium 35mg | 3% |
Iron 2mg | 10% |
Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.