![](https://cdn.statically.io/img/www.allrecipes.com/thmb/4lHqgoKC4JPAyhOf1Y486_3U5Tk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5544314-ead05a7025f14d0ba2c13f7e5227f859.jpg)
Ingredients
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2 tablespoons olive oil
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2 pounds beef stew meat
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½ onion, sliced
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⅓ cup taco seasoning mix (such as Savory Spice)
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2 3/4 cups water, divided
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2 teaspoons garlic salt
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1 (10 ounce) bag yellow rice (such as Vigo)
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1 (15.25 ounce) can black beans, drained, or to taste
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1 (15.25 ounce) can corn kernels, drained, or to taste
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1 (8 ounce) package shredded Cheddar cheese, or to taste
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat oil in the pressure cooker. Add beef and cook until browned, about 3 minutes per side. Add onion, taco seasoning, 1/4 cup water, and garlic salt; stir to combine.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
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Meanwhile, bring remaining 2 1/2 cups water to a boil in a large saucepan. Add rice and stir for 1 minute. Cover the saucepan tightly with a lid. Reduce heat to a simmer and cook until rice is tender, 20 to 25 minutes. Remove from heat and let cool completely.
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Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes. Let cool completely.
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Divide rice and beef among 6 reusable containers. Top with equal amounts of black beans, corn, and Cheddar cheese. Cover and refrigerate.
Nutrition Facts (per serving)
792 | Calories |
38g | Fat |
68g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 792 | |
% Daily Value * | |
Total Fat 38g | 49% |
Saturated Fat 17g | 84% |
Cholesterol 123mg | 41% |
Sodium 2578mg | 112% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 7g | 23% |
Total Sugars 5g | |
Protein 44g | 89% |
Vitamin C 3mg | 3% |
Calcium 314mg | 24% |
Iron 5mg | 26% |
Potassium 669mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.