![](https://cdn.statically.io/img/www.allrecipes.com/thmb/e36i0tWnN1eVcT-jXnNsmBampzg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5777960-6f569081e8f64197be0c0aff3cae71ce.jpg)
Ingredients
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12 eggs
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1 teaspoon granulated garlic
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1 ½ teaspoons salt, or to taste
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1 ½ teaspoons ground black pepper, or to taste
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1 cup chopped spinach
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¾ cup shredded Muenster cheese
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½ cup chopped onion
Directions
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Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper.
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Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil.
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Pour 1/2 cup water into a multi-functional pressure cooker, such as Instant Pot. Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function; set timer for 13 minutes.
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Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes.
Tips
Feel free to interchange vegetables for more variety.
This uses a silicone egg mold available through online retailers, such as Amazon.
Nutrition Facts (per serving)
187 | Calories |
13g | Fat |
3g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 187 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 5g | 27% |
Cholesterol 341mg | 114% |
Sodium 798mg | 35% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 15g | 30% |
Vitamin C 3mg | 3% |
Calcium 159mg | 12% |
Iron 2mg | 11% |
Potassium 198mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.