Pan-Fried Pork Chops with Sweet BBQ Sauce

4.5

(12)

9 Reviews

2 Photos

Pork chops are cool again and this version is addictive and ready in 15 minutes.

Submitted by terryhongzs

Published on March 5, 2020

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 pound (1/2-inch thick) pork chops
kosher salt to taste
freshly ground black pepper
1 cup barbeque sauce
½ cup brown sugar
2 limes, juiced
1 teaspoon garlic powder
1 tablespoon chopped parsley, or to taste

Directions

Heat olive oil in a large skillet over medium heat. Season pork chops on both sides with salt and pepper. Add pork chops to hot oil in the skillet in a single layer and cook until golden, 2 to 3 minutes per side.
Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl for the 'crack' sauce. Pour sauce over golden pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork shops are cooked through, 4 to 5 minutes. Garnish with parsley.

Nutrition Facts (per serving)

796	Calories
18g	Fat
108g	Carbs
51g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 796
% Daily Value *
Total Fat 18g	23%
Saturated Fat 5g	24%
Cholesterol 130mg	43%
Sodium 1699mg	74%
Total Carbohydrate 108g	39%
Dietary Fiber 3g	11%
Total Sugars 87g
Protein 51g	102%
Vitamin C 23mg	26%
Calcium 98mg	8%
Iron 3mg	14%
Potassium 1098mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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