Sweet Potato-Corn Chowder

A delicious, hearty fall soup with sweet potatoes and corn mixed with a variety of other ingredients. Fully vegetarian and definitely won't disappoint!

Prep Time:
30 mins
Cook Time:
1 hr 25 mins
Total Time:
1 hr 55 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 sweet potatoes

  • 2 tablespoons butter

  • 2 carrots, peeled and diced

  • 2 ribs celery, chopped

  • ½ large sweet onion (such as Vidalia®), diced

  • 2 cloves garlic, chopped

  • 5 cups vegetable stock

  • 1 ⅓ cups light cream

  • 1 (11 ounce) can creamed corn

  • 3 tablespoons brown sugar

  • ½ tablespoon ground coriander

  • 1 teaspoon crushed red pepper flakes

  • ½ teaspoon soy sauce

  • ½ teaspoon red wine vinegar

  • ½ teaspoon ground ginger

  • 1 (10 ounce) can whole kernel corn, drained

  • salt and ground black pepper to taste

Directions

  1. Dice 1 1/2 sweet potatoes and roughly chop the remaining 2 1/2.

  2. Place diced sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until barely tender, 8 to 10 minutes. Drain.

  3. Melt butter in a large stockpot over medium heat. Add carrots, celery, onion, and garlic; cook and stir 5 minutes. Add roughly chopped sweet potatoes and cook 10 minutes more.

  4. Add vegetable stock to the stockpot with the vegetables and bring to a boil. Cook for 2 minutes and reduce heat to a simmer. Cook until sweet potatoes are fork-tender, 30 to 35 minutes.

  5. Mix cream, 1/2 the creamed corn, brown sugar, coriander, red pepper flakes, soy sauce, vinegar, and ginger into the stockpot. Simmer soup for 5 minutes.

  6. Puree soup using an immersion blender. Stir in remaining creamed corn, reserved boiled sweet potatoes, and whole kernel corn. Simmer soup 20 minutes more, stirring a few times. Remove from heat; season with salt and pepper.

Cook's Notes:

I recommend using fresh vegetable stock if you can versus canned. It makes the recipe that much better!

You may puree this soup in a blender in batches instead of using a stick blender, if preferred.

Nutrition Facts (per serving)

369 Calories
22g Fat
42g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 369
% Daily Value *
Total Fat 22g 28%
Saturated Fat 13g 65%
Cholesterol 69mg 23%
Sodium 559mg 24%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 19%
Total Sugars 15g
Protein 5g 10%
Vitamin C 8mg 9%
Calcium 105mg 8%
Iron 1mg 7%
Potassium 626mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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