U.S. Navy Minced Beef On Toast

4.3

(39)

35 Reviews

4 Photos

In the Navy this is served over toast at breakfast.

Submitted by STILLATIT

Published on June 18, 2020

4

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds lean ground beef
2 onions, chopped
salt and pepper to taste
5 tablespoons all-purpose flour
2 (8 ounce) cans peeled and diced tomatoes with juice
1 (5.5 ounce) can tomato juice
2 cups hot water
½ teaspoon ground nutmeg
½ teaspoon granulated sugar

Directions

In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
Stir in nutmeg and sugar; simmer until flavors are blended well.

Nutrition Facts (per serving)

217	Calories
14g	Fat
8g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 217
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	29%
Cholesterol 51mg	17%
Sodium 161mg	7%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 13g	27%
Vitamin C 7mg	8%
Calcium 28mg	2%
Iron 3mg	14%
Potassium 311mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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