![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3GwQGD-Kgen78q9hu--HgskD3zs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6735128-9ae89e2a1dda4846970c0ba69516f1ca.jpg)
Ingredients
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1 ½ pounds lean ground beef
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2 onions, chopped
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salt and pepper to taste
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5 tablespoons all-purpose flour
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2 (8 ounce) cans peeled and diced tomatoes with juice
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1 (5.5 ounce) can tomato juice
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2 cups hot water
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½ teaspoon ground nutmeg
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½ teaspoon granulated sugar
Directions
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In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
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Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
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Stir in nutmeg and sugar; simmer until flavors are blended well.
Nutrition Facts (per serving)
217 | Calories |
14g | Fat |
8g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 217 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 29% |
Cholesterol 51mg | 17% |
Sodium 161mg | 7% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 13g | 27% |
Vitamin C 7mg | 8% |
Calcium 28mg | 2% |
Iron 3mg | 14% |
Potassium 311mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.