![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ueVRKI3cex0JklyaVeiS6CVZGiQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4540825-f5cb136e202f4b6cbc334004636424e1.jpg)
Ingredients
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3 medium ripe bananas, mashed
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1 large ripe banana, mashed
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⅓ cup butter, melted
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1 egg
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1 teaspoon vanilla extract
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¾ cup dark brown sugar
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¾ cup all-purpose flour
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¾ cup whole wheat flour
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1 teaspoon baking powder
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1 teaspoon baking soda
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¾ teaspoon ground cinnamon, or more to taste
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¼ teaspoon ground nutmeg, or more to taste
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¼ teaspoon salt
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
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Combine bananas, melted butter, egg, and vanilla extract in a bowl. Sift in brown sugar. Mix well and set aside.
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Sift all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt into a separate bowl. Slowly fold flour mixture into the banana mixture, being careful not to overmix.
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Scoop batter evenly into the muffin cups.
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Bake in the preheated oven until tops spring back when lightly pressed, 20 to 27 minutes. Remove from the muffin tin and let cool.
Cook's Note:
Make sure to sift dry ingredients to avoid lumps, which can lead to over-mixing later on.
Nutrition Facts (per serving)
195 | Calories |
6g | Fat |
35g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 195 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 4g | 18% |
Cholesterol 27mg | 9% |
Sodium 240mg | 10% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2g | 8% |
Total Sugars 19g | |
Protein 3g | 6% |
Vitamin C 4mg | 4% |
Calcium 45mg | 3% |
Iron 1mg | 6% |
Potassium 211mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.