![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1NpUtLNy4QhVBxVS-dNdoNOeDgE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5922555-91c6ae9f631a4d568c75bba7a298ae07.jpg)
Ingredients
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2 large heads broccoli with long stems
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2 tablespoons olive oil, divided
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salt and ground black pepper to taste
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2 cloves garlic, minced
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1 pound raw shrimp, peeled and deveined
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2 tablespoons dry white wine
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2 tablespoons lemon juice
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2 tablespoons butter
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1 tablespoon minced fresh basil
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1 tablespoon chopped fresh chives
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½ teaspoon crushed red pepper
Directions
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Cut off broccoli florets and save for another use. Cut woody ends off the stems. Shave large knots off the stems using a vegetable peeler so that they are as uniform as possible. Cut into noodles using the smallest blade on a spiralizer.
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Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli noodles, salt, and pepper; toss for 3 minutes. Remove from heat and set aside.
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Heat remaining olive oil and garlic in a separate skillet over medium heat. Cook for 1 minute. Add shrimp and cook until opaque, about 3 minutes per side. Transfer shrimp to a bowl.
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Add wine, lemon juice, butter, basil, chives, and red pepper to the skillet. Whisk over medium heat for 3 minutes. Return shrimp to the skillet and toss to coat.
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Spoon broccoli noodles into 4 serving bowls. Top with shrimp mixture.
Cook's Note:
You can substitute 1 teaspoon dried basil and 1 teaspoon dried chives for the fresh, if desired.
Editor's Note:
Nutrition data for this recipe includes the full amount of broccoli. The actual amount of broccoli consumed will vary.
Nutrition Facts (per serving)
267 | Calories |
14g | Fat |
13g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 267 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 25% |
Cholesterol 188mg | 63% |
Sodium 334mg | 15% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 24g | 47% |
Vitamin C 157mg | 174% |
Calcium 122mg | 9% |
Iron 4mg | 23% |
Potassium 726mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.