![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Is042_MfWMRig36EvPLagNGcr2I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5569771-282cd3c9837446e7b560a4daad53b98a.jpg)
Ingredients
Chicken:
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½ teaspoon dried rosemary
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½ teaspoon ground black pepper
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½ teaspoon salt
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½ teaspoon dried oregano
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½ teaspoon garlic powder
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½ teaspoon onion powder
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⅛ teaspoon ground cardamom
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¼ teaspoon ground coriander
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2 skinless, boneless chicken breasts
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2 tablespoons vegetable oil
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½ lemon, juiced
Couscous:
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1 ½ cups water
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1 cup dry couscous
Tzatziki Sauce:
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½ cucumber, peeled and shredded
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½ cup sour cream
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½ cup Greek yogurt
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½ lemon, juiced
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1 tablespoon olive oil
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1 clove garlic, minced
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1 teaspoon chopped fresh mint
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1 teaspoon chopped fresh dill
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½ teaspoon salt
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½ teaspoon black pepper
Toppings:
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1 broccoli crown, cut into florets
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1 medium red onion, diced
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½ cucumber, peeled and diced
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2 roma tomatoes, diced
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½ cup chopped Kalamata olives, or to taste
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½ cup chopped fresh parsley
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1 (4 ounce) package crumbled feta cheese, or to taste
Directions
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Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes. Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes. Slice into strips.
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While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
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Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
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Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later.
Nutrition Facts (per serving)
622 | Calories |
35g | Fat |
56g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 622 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 13g | 64% |
Cholesterol 76mg | 25% |
Sodium 1334mg | 58% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 7g | 23% |
Total Sugars 6g | |
Protein 25g | 49% |
Vitamin C 74mg | 82% |
Calcium 274mg | 21% |
Iron 3mg | 16% |
Potassium 647mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.